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About Tracey

By Tracey | 1 September 2019

A little about me; my name is Tracey and I ‘m a professional yoga teacher. Yoga has been a part of my life since I was 18 years old. For me, the essence of this discipline is the relationship that’s built between body, mind and breath. Practising yoga has helped me grow stronger and more flexible,…

Yin Yoga

By Tracey | 25 July 2019

Yin Yoga is a slow-paced, quiet and introspective style of yoga where students move through a series of long-held, passive floor poses.  Yin classes Yin with Myofascial Release (self massage) A revitalising, relaxing Yin class to release tension and increase flexibility.  Floor poses (held for three minutes or longer) and soft balls are used to…

All about Flow Yoga

By Tracey | 25 July 2019

Flow yoga is a style of yoga where students move seamlessly from one pose to the next, beginning with sun salutations and moving on to standing and seated postures Flow classes Slow Flow  A gentle one-hour practice combining restorative-style poses with more physical postures. This slow-paced series focuses on yoga basics including stretching, breathing, posture,…

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