All about Flow Yoga

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Flow yoga is a style of yoga where students move seamlessly from one pose to the next, beginning with sun salutations and moving on to standing and seated postures

Flow classes

Slow Flow 

A gentle one-hour practice combining restorative-style poses with more physical postures.

This slow-paced series focuses on yoga basics including stretching, breathing, posture, relaxation, deepening your understanding of your body and principles of alignment, developing a yoga practice that is safe and enjoyable. 

Each session offers a different flow, meaning that no two classes are the same. 

All levels welcome.
Perfect for beginners and those who prefer a gentler pace. 

Strong Flow 

A dynamic, invigorating class with strong focus on alignment and core stability. 

Each session offers a different flow, meaning that no two classes are the same. 

Want to give Flow Yoga a go?