All about Flow Yoga
Flow yoga is a style of yoga where students move seamlessly from one pose to the next, beginning with sun salutations and moving on to standing and seated postures
Flow classes
Slow Flow
A gentle one-hour practice combining restorative-style poses with more physical postures.
This slow-paced series focuses on yoga basics including stretching, breathing, posture, relaxation, deepening your understanding of your body and principles of alignment, developing a yoga practice that is safe and enjoyable.
Each session offers a different flow, meaning that no two classes are the same.
All levels welcome.
Perfect for beginners and those who prefer a gentler pace.
Strong Flow
A dynamic, invigorating class with strong focus on alignment and core stability.
Each session offers a different flow, meaning that no two classes are the same.