Essence Flow Yoga

Try yoga for £5

Give yoga a go for £5. Enter your details below to sign up for our email updates to receive all the details.

Hi, I’m Tracey and I’m a professional yoga teacher.

In my classes I aim to create a space of non-judgement, empowerment and inspiration to help you develop and deepen your practice, and leave your mat feeling refreshed and nourished.



Flow Yoga

A style of yoga where students move seamlessly from one pose to the next, beginning with sun salutations and moving on to standing and seated postures. Read more...

Flow classes

Slow Flow

This slow-paced series focuses on yoga basics including stretching, breathing, posture, relaxation, deepening your understanding of your body and principles of alignment, developing a yoga practice that is safe and enjoyable.

All levels welcome.

Perfect for beginners and those who prefer a gentler pace.

Strong Flow

A dynamic, invigorating class with strong focus on alignment and core stability.

All levels welcome.

This is focused around those wanting to develop and strengthen their practice, and have some experience of a yoga practice

Yin Yoga

A slow-paced, quiet and introspective style of yoga where students move through a series of long-held, passive floor poses. Read more...

Yin classes

Yin with Myofascial Release (self massage)

A revitalising, relaxing Yin class to release tension and increase flexibility.

 Floor poses (held for two minutes or longer) and soft balls are used to target the deeper layers of facia (the connective tissue that surrounds each muscle and organ in the body) to release physical tension, increase circulation, and stimulate and unblock energy channels.

All levels welcome.

Perfect for those who participate in sport and suffer from tight muscles and facia,

Save with a Class Pass

When you book a class you'll have the option to buy the following passes:

1 class


5 classes


10 classes


Private Classes

I offer one-to-one and group sessions.

Prices vary depending on number of participants and location.


Regular class locations

Weekly and monthly classes are held in the following locations. See schedule

Uckfield Yoga studio
81 High Street
TN22 1AS

Five Ashes Village Hall
Five Ashes
TN20 6JA

Go:ver Gym
Broad Oak
TN21 8RT

Lucas Memorial Hall
3 North Street
Waldron (nr. Heathfield)
TN21 0QT

Subscribe to our newsletter