Essence Flow Yoga
Join me for an afternoon of relaxation as we welcome the Summer solstice. Yang flow to open, then gentle movement, breath-work and meditation, finishing with some yin and roll and release work.
Open to all whether you’re new to the mat or an experienced yogi!
Saturday 21st June, 2:30-5pm
Happy Feet Studios, 19-23 Ironmonger Row, London EC1V 3QW
Welcome
Hi I'm Tracey and I’m a professional yoga teacher based in London and Sussex.
In my classes I aim to create a space of non-judgement, empowerment and inspiration to help you develop and deepen your practice, and leave your mat feeling refreshed and nourished.
Flow Yoga
A style of yoga where students move seamlessly from one pose to the next, beginning with sun salutations and moving on to standing and seated postures. Read more...
Flow classes
Slow Flow
This slow-paced series focuses on yoga basics including stretching, breathing, posture, relaxation, deepening your understanding of your body and principles of alignment, developing a yoga practice that is safe and enjoyable.
All levels welcome.
Perfect for beginners and those who prefer a gentler pace.
Strong Flow
A dynamic, invigorating class with strong focus on alignment and core stability.
All levels welcome.
This is focused around those wanting to develop and strengthen their practice, and have some experience of a yoga practice
Yin Yoga
A slow-paced, quiet and introspective style of yoga where students move through a series of long-held, passive floor poses. Read more...
Yin classes
Yin with Myofascial Release (self massage)
A revitalising, relaxing Yin class to release tension and increase flexibility.
Floor poses (held for two minutes or longer) and soft balls are used to target the deeper layers of facia (the connective tissue that surrounds each muscle and organ in the body) to release physical tension, increase circulation, and stimulate and unblock energy channels.
All levels welcome.
Perfect for those who participate in sport and suffer from tight muscles and facia,
Private Classes
I offer one-to-one and group sessions.
Prices vary depending on number of participants and location.
