Posts by Tracey
Spread the yoga love
I hope you’re all well and adjusting to our new way of life. Having conquered my fear of teaching online (I hate being on camera), I have enjoyed having the time to slow down, reflect and appreciate how valuable yoga is in life and I want to share it with as many people as possible,…
Read MoreAbout Tracey
A little about me; my name is Tracey and I ‘m a professional yoga teacher. Yoga has been a part of my life since I was 18 years old. For me, the essence of this discipline is the relationship that’s built between body, mind and breath. Practising yoga has helped me grow stronger and more flexible,…
Read MoreYin Yoga
Yin Yoga is a slow-paced, quiet and introspective style of yoga where students move through a series of long-held, passive floor poses. Yin classes Yin with Myofascial Release (self massage) A revitalising, relaxing Yin class to release tension and increase flexibility. Floor poses (held for three minutes or longer) and soft balls are used to…
Read MoreAll about Flow Yoga
Flow yoga is a style of yoga where students move seamlessly from one pose to the next, beginning with sun salutations and moving on to standing and seated postures Flow classes Slow Flow A gentle one-hour practice combining restorative-style poses with more physical postures. This slow-paced series focuses on yoga basics including stretching, breathing, posture,…
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