Yang to Yin Flow Workshop

Join me for this pre-Christmas treat; two and a half hours of yang (flow) and yin (slow-paced) yoga. This workshop is the perfect mix of energising and invigorating, and calming and relaxing. You will leave feeling perfectly balanced in both your body and mind and ready to make the most of the festive period. Tickets…

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Yin & Myofascial Release Workshop

Sunday 13th December 3pm – 5.30pm Whilst Christmas is known to be the most wonderful time of the year, the reality for many of us is that it can be quite demanding. I invite you to take two and half blissful hours out and join me for this wonderful grounding workshop. The workshop will show…

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Spread the yoga love

I hope you’re all well and adjusting to our new way of life. Having conquered my fear of teaching online (I hate being on camera), I have enjoyed having the time to slow down, reflect and appreciate how valuable yoga is in life and I want to share it with as many people as possible,…

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Yoga and Surf Retreat in Morocco

28 May – 4 June 2022 I’ve teamed up with another Real Flow Yoga YTT Graduate, Indyyoga to teach a Yoga and Surf retreat together from 28 May. Take a look at the Facebook event and if you wish to join us to find your Real Flow once more then drop me a message to…

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About Tracey

A little about me; my name is Tracey and I ‘m a professional yoga teacher. Yoga has been a part of my life since I was 18 years old. For me, the essence of this discipline is the relationship that’s built between body, mind and breath. Practising yoga has helped me grow stronger and more flexible,…

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Yin Yoga

Yin Yoga is a slow-paced, quiet and introspective style of yoga where students move through a series of long-held, passive floor poses.  Yin classes Yin with Myofascial Release (self massage) A revitalising, relaxing Yin class to release tension and increase flexibility.  Floor poses (held for three minutes or longer) and soft balls are used to…

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All about Flow Yoga

Flow yoga is a style of yoga where students move seamlessly from one pose to the next, beginning with sun salutations and moving on to standing and seated postures Flow classes Slow Flow  A gentle one-hour practice combining restorative-style poses with more physical postures. This slow-paced series focuses on yoga basics including stretching, breathing, posture,…

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