A little about me; my name is Tracey and I ‘m a professional yoga teacher.
Yoga has been a part of my life since I was 18 years old. For me, the essence of this discipline is the relationship that’s built between body, mind and breath. Practising yoga has helped me grow stronger and more flexible, both on and off the mat, and allowed me to gain moments of clear perspective.
I started my teacher training in February 2018 by completing a 100-hour Therapeutic Yin Yoga & MyoFascial Release course with Samdhana Yoga. In September 2018 I achieved my 200-hour yoga teacher training qualification with Real Flow Yoga. The course covered various yoga lineages, such as Sivananda, Jivamukti, Ashtanga, Prana Flow, and Tripsichore, with a focus on the positive effects that Flow State can have on mental wellbeing.
In my classes I aim to create a space of non-judgement, empowerment and inspiration to help you develop and deepen your practice, and leave your mat feeling refreshed and nourished.
Each session will includes breathing techniques (Pranayama), physical postures (Asana), inner energy work (Kriya and Layer movements) and relaxation (Yoga Nidra and Meditation). Together, these practices tone and flex the body, relax the mind, and combat stress and tension.
More about Samdhana
More about Real Flow