Blog
Festive Yin & Myofascial Release Workshop
9th December 2023 at SPACE Yoga Studio Brighton. 2-5pm A blissful three hours to step back pre Christmas. This workshop will offer you the opportunity to unwind, as well as provide you with the time and space to rest and tune inwardly. Expect gentle yummy yin postures to target and release areas of tension. Finishing…
Ridding the January Blues Workshop – 14th January
2-5pm Tranquility Yoga Studio Kickstart the New Year with Tracey Kissane Whether you’re nursing a hangover or decided to go booze-free over the new year’s countdown, we’ve got something wholesome, nourishing, and beneficial to your body and mind. In this workshop, Tracey will guild you through a 60-minute mindful and creative flow that focuses on…
Blissful Restorative Christmas – 17th December
Relaxing Yin and Nidra experience 2-5pm Saturday 17th December Tranquility Yoga Studio £40 per person A blissful three hours to step back from the Christmas hustle and melt deeply into a restorative Yin and Nidra practise. This workshop will offer you the opportunity to unwind, as well as provide you with the time and space…
Spread the yoga love
I hope you’re all well and adjusting to our new way of life. Having conquered my fear of teaching online (I hate being on camera), I have enjoyed having the time to slow down, reflect and appreciate how valuable yoga is in life and I want to share it with as many people as possible,…
About Tracey
A little about me; my name is Tracey and I ‘m a professional yoga teacher. Yoga has been a part of my life since I was 18 years old. For me, the essence of this discipline is the relationship that’s built between body, mind and breath. Practising yoga has helped me grow stronger and more flexible,…
Yin Yoga
Yin Yoga is a slow-paced, quiet and introspective style of yoga where students move through a series of long-held, passive floor poses. Yin classes Yin with Myofascial Release (self massage) A revitalising, relaxing Yin class to release tension and increase flexibility. Floor poses (held for three minutes or longer) and soft balls are used to…
All about Flow Yoga
Flow yoga is a style of yoga where students move seamlessly from one pose to the next, beginning with sun salutations and moving on to standing and seated postures Flow classes Slow Flow A gentle one-hour practice combining restorative-style poses with more physical postures. This slow-paced series focuses on yoga basics including stretching, breathing, posture,…