Uncategorized

Online classes

We’re running a temporary schedule of online classes so you can still practice yoga whilst social distancing. Morning Afternoon Evening Mon Morning Slow Flow8-9am Vinyasa Flow6-7pm Tue Breath work &Myofascial Release12:30-1pm Wed Yin and Yoga Nidra7:30-8:45pm Thu Breath work &Myofascial Release12:30-1pm Fri Vinyasa Flow10-11am Yin and Myofascial Release7:15-8:15pm Sat Sun Vinyasa Flow9-10am

Read More

6 Week Yin Yoga Course

Release deep tension and increase flexibility  Weekly Classes on Wednesday evenings focusing on: Long-held passive floor poses Targeting deep fascial tissue Accessible to all levels Classes will be held at Go:ver Gym, 7:30-8:45pm starting 18th March. Early Bird Speical Book the whole course for just £40 when you book before 14th March. Usual price £50.

Read More

About Tracey

A little about me; my name is Tracey and I ‘m a professional yoga teacher. Yoga has been a part of my life since I was 18 years old. For me, the essence of this discipline is the relationship that’s built between body, mind and breath. Practising yoga has helped me grow stronger and more flexible,…

Read More

Yin Yoga

Yin Yoga is a slow-paced, quiet and introspective style of yoga where students move through a series of long-held, passive floor poses.  Yin classes Yin with Myofascial Release (self massage) A revitalising, relaxing Yin class to release tension and increase flexibility.  Floor poses (held for three minutes or longer) and soft balls are used to…

Read More

All about Flow Yoga

Flow yoga is a style of yoga where students move seamlessly from one pose to the next, beginning with sun salutations and moving on to standing and seated postures Flow classes Slow Flow  A gentle one-hour practice combining restorative-style poses with more physical postures. This slow-paced series focuses on yoga basics including stretching, breathing, posture,…

Read More