Classes
Festive Yin & Myofascial Release Workshop
9th December 2023 at SPACE Yoga Studio Brighton. 2-5pm A blissful three hours to step back pre Christmas. This workshop will offer you the opportunity to unwind, as well as provide you with the time and space to rest and tune inwardly. Expect gentle yummy yin postures to target and release areas of tension. Finishing…
Read MoreRidding the January Blues Workshop – 14th January
2-5pm Tranquility Yoga Studio Kickstart the New Year with Tracey Kissane Whether you’re nursing a hangover or decided to go booze-free over the new year’s countdown, we’ve got something wholesome, nourishing, and beneficial to your body and mind. In this workshop, Tracey will guild you through a 60-minute mindful and creative flow that focuses on…
Read MoreYin Yoga
Yin Yoga is a slow-paced, quiet and introspective style of yoga where students move through a series of long-held, passive floor poses. Yin classes Yin with Myofascial Release (self massage) A revitalising, relaxing Yin class to release tension and increase flexibility. Floor poses (held for three minutes or longer) and soft balls are used to…
Read MoreAll about Flow Yoga
Flow yoga is a style of yoga where students move seamlessly from one pose to the next, beginning with sun salutations and moving on to standing and seated postures Flow classes Slow Flow A gentle one-hour practice combining restorative-style poses with more physical postures. This slow-paced series focuses on yoga basics including stretching, breathing, posture,…
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