Classes

6 Week Yin Yoga Course

Release deep tension and increase flexibility  Weekly Classes on Wednesday evenings focusing on: Long-held passive floor poses Targeting deep fascial tissue Accessible to all levels Classes will be held at Go:ver Gym, 7:30-8:45pm starting 18th March. Early Bird Speical Book the whole course for just £40 when you book before 14th March. Usual price £50.

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Yin Yoga

Yin Yoga is a slow-paced, quiet and introspective style of yoga where students move through a series of long-held, passive floor poses.  Yin classes Yin with Myofascial Release (self massage) A revitalising, relaxing Yin class to release tension and increase flexibility.  Floor poses (held for three minutes or longer) and soft balls are used to…

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All about Flow Yoga

Flow yoga is a style of yoga where students move seamlessly from one pose to the next, beginning with sun salutations and moving on to standing and seated postures Flow classes Slow Flow  A gentle one-hour practice combining restorative-style poses with more physical postures. This slow-paced series focuses on yoga basics including stretching, breathing, posture,…

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