Archive for July 2019

Yin Yoga is a slow-paced, quiet and introspective style of yoga where students move through a series of long-held, passive floor poses.  Yin classes Yin with Myofascial Release (self massage) A revitalising, relaxing Yin class to release tension and increase flexibility.  Floor poses (held for three minutes or longer) and soft balls are used to…

Flow yoga is a style of yoga where students move seamlessly from one pose to the next, beginning with sun salutations and moving on to standing and seated postures Flow classes Slow Flow  A gentle one-hour practice combining restorative-style poses with more physical postures. This slow-paced series focuses on yoga basics including stretching, breathing, posture,…