Sunday 13th December 3pm – 5.30pm
Whilst Christmas is known to be the most wonderful time of the year, the reality for many of us is that it can be quite demanding.
I invite you to take two and half blissful hours out and join me for this wonderful grounding workshop.
The workshop will show you how to find deep release through the use of myofascial ball work, and yin yoga (holding poses for up to five minutes).
At the end of the workshop you will feel calm and have a sense of release, especially in the upper back, neck and shoulders, setting you free to enjoy the festive season.
Tickets cost £20 per person and include refreshments
Venue to be confirmed or will running virtually!